There many wearable step counters that you can purchase, but did you know that you have a free step tracker built into your smartphone? And, it does a whole lot more.

On iOS devices the Health app comes standard on your iPhone. For Android users download Google Fit.

We have our phones with us most of the time. And The Health app automatically tracks your steps.

Instead of keeping a written health journal, you can also record additional information like blood pressure, nutrition, Lab results and much more. Input the data yourself or if you have a smartphone supported device it will automatically record the information.

Apple Health and Google Fit give you a complete health history in a single place that you can share with your doctor or family members.

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