No one is ever too happy and if you’d like to work on some positive skills for reducing stress and anxiety, Happify app is here to help.
Various exercise tracks help you work through things like managing negative thoughts, building self-confidence or coping with stress. The tracks walk you through games, activities and little quizzes that help you gain a positive perspective on your daily life.
Happify may remind you to thank people around you, savor the little things or guide you through meditation to reduce stress.
You can gain insights and track your progress over time. Try the free version to get you started. If you see progress you can always upgrade.