How well do you sleep? Sleep better diary app helps you determine how workouts, caffeine, and stress influence your sleep. Before bed, tap the options that apply to you then, place your device next to your pillow.  

Sleep Better’s Smart Alarm wakes during a cycle that is best for you. The app records the movement in you bed and creates a diary of your sleep efficiency.   You can even add dream notes and mark them as good or bad. A diary and basic statistics features are free and ad supported.   The full version, for $1.99, gives you detailed statistics and helps you identify changes and progress over time. I’m Francie Black with your App of the Week. 

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